Welcome
The Shambhala Meditation Centre of Toronto provides meditation instruction, courses on Buddhism, Shambhala teachings, and the contemplative arts. We are part of Shambhala, a worldwide community of over 165 meditation centres.

Learn to Meditate
The Shambhala Meditation Centre offers meditation instruction free of charge, every week during our open house evenings. Please feel welcome to drop by.
Practice and Study
The Shambhala Meditation Centre provides many opportunities to practice and study meditation, Buddhism, and the contemplative arts. We also offer weekend workshops in Shambhala Training - a secular path of meditation, which can benefit people of any spiritual tradition and way of life.
See our Program listings for upcoming courses, workshops and events.
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Upcoming Programs: Meditation in Everyday Life
February 6th - March 5th This five-week, evening course provides an opportunity for new and experienced students to deepen their experience and understanding of meditation. more info
Pacifying the Turmoil of the Mamos
February 11th - February 20th "Pacifying the Turmoil of the Mamos" is a protector chant that is recited to pacify the karmic causes of personal, social, and environmental chaos that accumulate at the year's end. more info
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