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Learn to Meditate The Shambhala Meditation Centre offers meditation instruction free of charge, every week during our open house evenings. Please feel welcome to drop by. No previous experience required! At Your Own Pace We provide an environment where each person can engage the practice of meditation at their own pace. If you want to practice meditation in a group environment, you are welcome to attend any of our open house evenings, and other scheduled practice sessions, with no commitment or need to follow a particular course of study. Meditation Instructors If you are interested in maintaining a regular meditation practice, the Shambhala Meditation Centre can provide you with a personal meditation instructor - also free of charge. A meditation instructor can meet with you on a regular basis to provide you with guidance for your meditation practice. Resources For articles about meditation, online teachings, and recommended readings, visit Shambhala's meditation resources web page and the Shambhala Sun's How to Meditate page. Below is a video of Sakyong Mipham Rinpoche providing guidance in basic meditation practice.
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Learn more about meditation and buddhism at shambhala.org
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Search Home Programs Meditation Buddhist Study Shambhala Training Arts Community Toronto Shambhala Center |
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