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Meditation
Mindfulness meditation is the foundation of all that we do at the Shambhala Meditation Centre. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life. Learn to Meditate The Shambhala Meditation Centre offers meditation instruction free of charge, every week during our open house evenings. Please feel welcome to drop by.
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Learn more about meditation and buddhism at shambhala.org |
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Search Home Programs Meditation Buddhist Study Shambhala Training Arts Community Toronto Shambhala Center |
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