Community Practice Days

Walking meditation

Walking meditation

On the first Sunday of every month, the Shambhala Meditation Centre holds a community practice day. Everyone is welcome!

On these days, we offer meditation practice in the main meditation hall from 10 am to 1 pm. You are welcome to come for all or part of this session, which consists of periods of sitting and walking meditation.

If you would like to get meditation instruction, meditation instructors are available and would be happy to introduce you to the practice of meditation.

Many people find sitting in a group to be inspiring. It provides an opportunity to connect and invigorate your practice.