Meditation in Everyday Life: Sunday Evenings

with Jen Janes & Kelly Murphy

August 20th—September 24th

Date details +
    Price:
  • $120 Program Price
  • $150 Patron Price
  • Or pay what you can afford

This course teaches mindfulness meditation where we learn to connect to the present moment with a kinder, gentler more friendly relationship towards ourselves.

Meditation in Everyday Life is a 5-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.

The program includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.

Prerequisites: none. Everyone welcome

Note: The course will not take place on the Labour Day weekend, Sunday September 3.

Online Registration

Please register for this program in advance by clicking on the "Click here to register" link below. After filling out the online registration form, you will have the option of paying online through PayPal using your credit card or PayPal account.  If you prefer not to pay online, you can pay by cash or cheque at the beginning of the program.

Note: If you cannot afford to pay the full program fee, see our generosity policy.