Kawarthas: Meditation in Everyday Life

with David Marshall & Barbara Moffat

November 6th—November 13th (2017)

Date details +
  • $120 Program Price
  • Or pay what you can afford

Join us at the new Kawarthas Shambhala Meditation Group in Peterborough for this introductory, Monday evening course.

Meditation in Everyday Life is a five-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. We learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncertainties we all face.

The program includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.

Prerequisites: none. Everyone welcome

Location: The Mount Community Centre (Gathering Room), 1545 Monaghan Road, Peterborough. For more information, visit our Meet-Up website or email us at [email protected]

Online Registration

Registration for this program is now closed.