Sunday Morning Meditation

October 6th

Date details +

    This session runs from 10am to 12:30pm. It includes gently guided practice, sitting and walking meditation, reading, and loving-kindness practice.

    Meditation instruction for newcomers is available at 10am.

    Join us for an opportunity to deepen your meditation practice. Practice begins with a lightly guided meditation, followed by walking and sitting meditation. We will read from among Chögyam Trungpa's or Pema Chödrön's teachings for contemplation and inspiration.

    We will also introduce loving-kindness practice (Maitri Bhavana), a practice when we offer our intention that all beings may be free of suffering. In Maitri Bhavana practice we name those who are suffering from physical, mental or emotional challenges and practice with the intention that they be free of suffering.

    If there is someone you would like to include in this practice there will be a sign up sheet in the cloak room at the Centre or contact Gail at [email protected] 

    This practice time is for everyone no matter their level of practice. Our personal practice and our community is strengthened when we contemplate and practice together.

    Come for all or part of the morning.