Meditation in Everyday Life (In Person)

with Donald Eckler & Sean Rockarts

January 29th—February 26th

Date details +
    Price:
  • $120.00 Program Price
  • Generosity Policy - Pay What You Can
Room: Meditation Hall

Have you ever been curious about meditation? Do you want to deepen your existing practice? This five-week course provides tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one’s life, revealing our innate stability, strength and clarity.

We present the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. The ways that meditation practice can improve the quality of daily life are discussed, along with the obstacles. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:

  • Meditation posture instruction
  • Guided meditation

 

Generosity policy: If you cannot afford to pay the full program fee, see our generosity policy.