Wednesday noon Mid-Week Reset Meditation (Online)

Please join us online for a "Mid-Week Reset" meditation opportunity,
Wednesdays from 12:00pm-12:30pm.
 
The 30-minute lightly guided practice session is suitable for new and experienced meditators.

It will include:
* Arrival practice and check-in
* Body scan practice
* Shamatha practice (breath meditation)
* Closing and checkout

The Zoom Room will open by 11:55 am so that you can get settled as the session will start promptly at 12 noon.  If you’re running late, still feel free to join-in as you can. Facilitators will stay online from 12:30-12:45 pm to allow an opportunity to respond to your questions, and to support your practice as needed.

This program is free, but registration is encouraged. It will help us plan and alert you of any cancellations. All are welcome.