Programs

Sadhana of Mahamudra

July 31st—December 25th

The Sadhana of Mahamudra is a group practice that involves chanting of a text to invoke the presence of our lineage. Everyone welcome. Continue »

Monday Morning Meditation - 7:30 am

October 7th—December 23rd

Begin each week with an early 7:30am Monday morning meditation session at the Shambhala centre. Continue »

Monday Morning Meditation - 8:30 am

October 7th—December 23rd

Begin each week with an early 8:30am Monday morning meditation session at the Shambhala centre. Continue »

The Four Limitless Ones

November 14th—December 19th

Join us on these Thursday evenings for all or part of this six-week course based on recorded videos of talks on the Four Limitless Ones by Shambhala Acharyas (senior teachers). Everyone welcome. Continue »

Contentment in Everyday Life: Sunday Evenings

November 17th—December 15th

In this five-week, Sunday evening course, we deepen our meditation experience through the cultivation of contentment and simplicity. Open to all. Continue »

What if there is Nothing Wrong?

with Shastri Jil Amadio

December 18th - Date postponed or cancelled

This event has been postponed to January 22. Our apologies for any inconvenience. Continue »

Winter Solstice - Children's Day

December 22nd

At the Winter Solstice, we celebrate Children's Day to honor our children and to bring warmth, light and cheerfulness into the dark time of the year. Everyone welcome! Continue »

Winter Holiday Retreat: Quiet Mind/Open Heart - Weekthun

with Donald Eckler

December 27th—January 2nd (2020)

Come join us for our annual Winter Holiday Retreat. In this seven-day retreat we will explore the Shambhala Principle of basic goodness and how, in the midst of our busy lives, we can create a “Cradle of Loving kindness.” Continue »

Winter Holiday Retreat: Quiet Mind/Open Heart - Three Days

with Donald Eckler

December 27th—December 29th

REGISTRATION CLOSED. WAITING LIST AVAILABLE. Can't make the seven-day retreat or otherwise prefer a shorter retreat? Join us for this three-day retreat to deepen your mindfulness-awareness meditation -- a technique that transforms how we relate to oursel Continue »

Learn to Meditate

January 4th (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome... Continue »

Comfortable with Uncertainty - Pema Chödron Reading Circle

January 8th—February 19th (2020)

Join us on all or any of these Wednesday evenings at 8:15pm for a reading circle on "Comfortable With Uncertainty," by Pema Chödron. Everyone welcome. Continue »

Sexual Harm, Trauma, and the Healing Journey

January 9th—January 30th (2020)

Join us on these Thursday evenings to watch and discuss a series of video recordings of a dialogue on the topic of sexual harm, trauma, and the healing journey. Everyone welcome. Continue »

Meditation in Everyday Life: Sunday Evenings

January 12th—February 9th (2020)

Join us for this five-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. Everyone welcome. Continue »

Millennial Practice Group

January 13th—December 14th (2020)

Come and join a group of millennial practitioners committed to incorporating the path of meditation into the challenges of daily life. Continue »

Who Am I? The Basic Goodness of Being Human: Tuesday Mornings

with Shastri Jil Amadio

January 14th—February 18th (2020)

A new year - and a new relationship with ourselves. Join us as we examine the central question that ancient and modern, contemplative traditions have asked through the ages, “Who am I?” Continue »

Vulnerable Power

with Amanda Hester

January 18th—January 19th (2020)

Join us for this weekend meditation program exploring the role mindfulness can play in understanding and combating oppression. Continue »

Feel Human Again: Shambhala Training, Level I

with Shastri Jil Amadio

January 26th (2020)

A New Year - A New Perspective, Feel Human Again! Join us as we explore the view that human beings, at the core, are fundamentally awake. Everyone welcome. Continue »

Learn to Meditate

February 1st (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome... Continue »

Learn to Meditate

March 1st (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome. Continue »

Taoist Qigong, Levels 1 & 2

with Beth Latchis

March 21st—March 22nd (2020)

Learn how to energetically strengthen both body and mind through Qigong. Open to all. Continue »

Joy in Everyday Life

March 23rd—April 20th (2020)

This five-week, Monday evening course is the third in the Way of Shambhala series. It introduces practical methods to develop ongoing kindness toward ourselves and others. Prerequisites apply. Continue »

Wisdom in Everyday Life: Tuesday Mornings

March 31st—April 28th (2020)

The final course in the Way of Shambhala series. This Tuesday morning course looks at the qualities of a master warrior whose vastness of mind and skills in enriching the world are fully manifested. Prerequisites apply Continue »

Learn to Meditate

April 4th (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome. Continue »

Learn to Meditate

May 2nd (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome Continue »

Learn to Meditate

June 6th (2020)

This half-day program introduces beginners, and those wanting a refresher, to the practice of meditation. Everyone welcome. Continue »

Taoist Qigong, Level 3

with Sophie Leger

June 27th—June 28th (2020)

Taoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Prerequisite: Qigong Levels 1 & 2. Continue »

Taoist Qigong, Levels 1 & 2

with Michael Busby

September 12th—September 13th (2020)

Learn how to energetically strengthen both body and mind through Qigong. Open to all. Continue »

Taoist Qigong, Level 4

with Sophie Leger

November 28th—November 29th (2020)

Taoist qigong is a spiritual discipline that cultivates body and mind simultaneously. Prerequisite: Level 3 Continue »