Mindfulness and Awareness

with Kelly Murphy

November 14th

Date details +

    Shamatha meditation involves the practices of mindfulness ("Trenpa") and awareness/introspection ("Sheshin"). What do these feel like, practically, and how are they related? Join this discussion to explore how our minds are working during meditation. 

    Led by Kelly Murphy, Shambhala Path Meditation Instructor


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    This event is part of our regular Wednesday evening program which includes group sitting from 7pm to 8pm. Meditation instruction is also offered at 7pm.

    Everyone welcome for any part or all of this Wednesday evening.