Spark your heart and mind through the practice of meditation.
The Shambhala Meditation Centre of Toronto is part of Shambhala, an international community dedicated to recognizing the innate goodness of all and manifesting that goodness in society. People of all traditions come to explore our diverse programs which are designed to help us discover our inherent sanity, gentleness, and humour. Our programs, groups, and community gatherings offer a way to train in spiritual warriorship, and study and practice these teachings from the Shambhala tradition in everyday life.
We aspire to create a welcoming, supportive, transparent and inclusive environment for everyone who comes through our doors. We invite all participants to read our Care and Conduct Statement prior to your visit.
Check out our new fall programming:
Vinyasa Yoga with Shalini, Practice Fridays with jessica, Calligraphy with Donald, and Understanding the Vajrayana – Online with Dr. Judith Simmer-Brown.
For more programs, check out our Ongoing Offerings and Programs Page.
What is Shambhala?
“Shambhala” is the name of a mythical kingdom in Central Asia where the people enjoyed harmony, good health, and well-being. The basis for such an enlightened society is the people’s confidence and respect for inherent goodness, wisdom, and dignity–in themselves, in each other, and in society. More →
Learn to Meditate
Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend. All are welcome. More →
Featured Programs
Absolute Photo Eye: Found Modern Art Exploration (online)
October 5th—November 30th - Date postponed or cancelled
Shambhala Online: Making Friends with Death and Dying: Monthly Support Group
October 7th—February 3rd (2025)
Shambhala Sunday Gathering—Entering the Vajra World: The Three-Yana Retreat
October 20th
Shambhala Training Level One: The Art of Being Human (in person)
with John McQuade
October 26th—October 27th
