Spark your heart and mind through the practice of meditation.

The Shambhala Meditation Centre of Toronto is part of Shambhala, an international community dedicated to recognizing the innate goodness of all and manifesting that goodness in society. People of all traditions come to explore our diverse programs which are designed to help us discover our inherent sanity, gentleness, and humour. Our programs, groups, and community gatherings offer a way to train in spiritual warriorship, and study and practice these teachings from the Shambhala tradition in everyday life.

We aspire to create a welcoming, supportive, transparent and inclusive environment for everyone who comes through our doors. We invite all participants to read our Care and Conduct Statement prior to your visit.

Check out our new fall programming:

Vinyasa Yoga with Shalini, Practice Fridays with jessica, Calligraphy with Donald, and Understanding the Vajrayana – Online with Dr. Judith Simmer-Brown.

For more programs, check out our Ongoing Offerings and Programs Page.

 

What is Shambhala?

“Shambhala” is the name of a mythical kingdom in Central Asia where the people enjoyed harmony, good health, and well-being.  The basis for such an enlightened society is the people’s confidence and respect for inherent goodness, wisdom, and dignity–in themselves, in each other, and in society. More →

Learn to Meditate

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Community Meeting and Potluck Social

September 15th—October 20th

Community Meeting & Potluck Social - September 15th, 3:30 pm. Come to the center or join us online! Get to know the council - hear what's happening at the Centre, share ideas, give us your feedback and ask questions - let's work together to revitalize our Continue »

The Nine-Point Meditation on Death (in-person and online)

with Donald Eckler

September 18th—October 2nd

The Tibetan Buddhist tradition contains an extremely effective meditation on death called the Nine-Point Meditation on Death. It will be presented over three consecutive Wednesday nights in September and October of 2024. Continue »

Shambhala Online Live - Sacred Path: Great Eastern Sun

September 21st—September 22nd

Great Eastern Sun builds on the teachings of basic goodness, “cocoon”, fearlessness,  inquisitiveness, and openness in the Heart of Warriorship series (Shambhala Training Levels I-V) and introduces how to see the primordial energy and brilliance Continue »

Shambhala Online Live - Opening Our Heart to Mahamudra

September 22nd—November 10th

Join this exploration of Mahamudra taught by John Rockwell. Mahamudra, the great vision, is the direct experience of the true nature of our mind and all experience. Mahamudra is a journey of glimpses. Meditation practice is the first step Continue »

Learn to Meditate - First Saturday of Every Month (In Person)

with jessica haberman-contreras

October 5th

If you are new to meditation, you are invited to join us in a gentle introduction to this profound practice. If you already practice meditation, this is an opportunity to join with others and spend some time strengthening your practice. Continue »