Spark your heart and mind through the practice of meditation.

The Shambhala Meditation Centre of Toronto is part of Shambhala, an international community dedicated to recognizing the innate goodness of all and manifesting that goodness in society. People of all traditions come to explore our diverse programs which are designed to help us discover our inherent sanity, gentleness, and humour.

We aspire to create a welcoming, supportive, transparent and inclusive environment for everyone who comes through our doors. We invite all participants to read our Care and Conduct Statement prior to your visit.


What is Shambhala?

“Shambhala” is the name of a mythical kingdom in Central Asia where the people enjoyed harmony, good health, and well-being.  The basis for such an enlightened society is the people’s confidence and respect for inherent goodness, wisdom, and dignity–in themselves, in each other, and in society. More →

Learn to Meditate

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

COVID-19 - Update on Shambhala Centre Closure

January 1st—August 30th

To help with public health efforts to limit the spread of COVID-19, the Shambhala Centre will be closed until further notice, starting Monday March 16th. Continue »

Online - Comfortable with Uncertainty - Pema Chödron Reading Circle

April 8th—July 29th

Join us online for all or any of these Wednesday evenings at 7:45pm for a reading circle on "Comfortable With Uncertainty," by Pema Chödron. Everyone welcome. Continue »

Sunday Morning Dharma Discussion Online Gathering

May 10th—July 26th - Date postponed or cancelled

Please join us on these Sunday mornings for a casual and intimate weekly online dharma discussion. Everyone welcome. Continue »

How Can I Help? The Basic Goodness of Society - Online

with Shastri Jil Amadio

July 7th—August 4th

Join us for the second course in the Basic Goodness series, exploring our relationship with societal change, our aspirations to help our world, and the aspects that impact transformation; family, economy, work and entertainment. Everyone welcome. Continue »

Online - Saturday Morning Dharma Study and Practice: Conquering Fear in the Dark Age

with Jay Lippman & Helmfried Muller

July 18th

Join us online for this Saturday morning session exploring a unique and powerful practice for conquering fear. Everyone welcome. Continue »

Recent News – Our Blog

  • New Millennial Practice Group Starting

    For many of us, our curiosity with meditation and spirituality was sparked by suffering. We seek an ability to manage the craziness of our minds so that our minds work for us, instead of against us. Western psychiatric medicine and self-help have adopted mindfulness as a go-to intervention for a host of conditions, mental and … Continue 

  • Celebration – Sheree Rasmussen at the Shambhala Centre Gallery

    The Toronto Shambhala Centre Community Art Gallery is presently showing “Celebration,” the works of textile artist Sheree Rasmussen. Her beautiful hangings are evocative of the great modernists Chagall, Klimt, Miro, and Basquiat, as well as the folk patterns of the Balkans and Middle East. In Sheree’s own words: “As I layer the fabric pieces, cut … Continue