Welcome
The Shambhala Meditation Centre of Toronto provides meditation instruction, courses on Buddhism, Shambhala teachings, and the contemplative arts. We are part of Shambhala, a worldwide community of over 165 meditation centres.
Learn to Meditate
The Shambhala Meditation Centre offers meditation instruction free of charge, every week during our open house evenings. Please feel welcome to drop by.
Practice and Study
The Shambhala Meditation Centre provides many opportunities to practice and study meditation, Buddhism, and the contemplative arts. We also offer weekend workshops in Shambhala Training - a secular path of meditation, which can benefit people of any spiritual tradition and way of life.
See our Program listings for upcoming courses, workshops and events.
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Upcoming Programs: Bodhi School
May 17 / 10:00 AM - May 17 / 12:00 PM A monthly program for children and teenagers from 5 to 14 years that will inspire them to explore meditation through the arts and guided imagery. more info
Tonglen
May 21 / 8:15 PM - Jun 4 / 9:30 AM Tonglen is a meditation practice for developing love and compassion. This three-week course introduces the practice of tonglen as taught by Chogyam Trungpa and Pema Chodron. more info
View more programs
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